ZUMBA

ZUMBA  is mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

 

Benefits is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

 

 

 

 

 

 

Jesellys Garcia, Zumba Trainer